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Workout wheel

Spin, do the move, spin again. Twenty minutes later you've done a workout you didn't have to plan.

Spin the workout wheel

Entries

12 entries

One name or prize per line. Repeated names get extra chances. Your spins stay on this device.

Share and embed

Add 2 to 500 entries to get an embed code.

A little suspense. One lucky landing.

When to use a workout wheel

  1. No-plan home workouts

    Set a 20 minute timer and spin after each move. The surprise keeps you moving instead of negotiating with yourself about what to do next.

  2. Group fitness classes

    Coaches can project the wheel and let a member spin each round. It turns a standard circuit into a game and everyone groans together.

  3. Desk breaks

    Use the desk list for a two minute reset every hour. A spin is easier to start than a decision.

  4. PE warmups

    Teachers can spin a warmup at the start of class while students line up. Add a "teacher's choice" slice to keep some control.

Try a different list

Copy a list and paste it into the wheel above, one entry per line.

Desk breaks
Neck rolls
Shoulder shrugs
Seated twist
10 desk push-ups
Calf raises
Wrist stretch
Stand and reach
Walk one lap
Stretching
Hamstring stretch
Child's pose
Cat-cow
Hip flexor stretch
Figure four
Chest opener
Quad stretch
Downward dog
Dumbbell moves
Goblet squats
Bent-over rows
Shoulder press
Bicep curls
Renegade rows
Romanian deadlifts
Thrusters
Chest press
Cardio finishers
Sprint 30s
Jump rope 1 min
Skaters
Tuck jumps
Fast feet
Burpee broad jumps

Get more from the wheel

  • Put the reps in the entry, like "20 squats", so there's no debate after the spin.
  • Do 5 rounds of 4 spins with 60 seconds rest between rounds. That's a solid 25 minute session.
  • List the moves you avoid only once and the easy ones twice if you're just getting started.
  • Skip anything that hurts. A random wheel is for variety, not for pushing through pain. Check with a doctor before starting a new routine.

Questions people ask

Can I build a HIIT workout with the wheel?

Yes. Spin for a move, work for 40 seconds, rest for 20, then spin again. Eight spins gives you a short, honest HIIT block.

Does the workout wheel need equipment?

The default list needs none. The dumbbell variation needs one pair of weights. Swap entries for whatever you have, like a kettlebell or resistance band.

Can I use the wheel on a phone propped up in the gym?

Yes. It works in any mobile browser. The result also shows in text under the wheel, so you can glance at it mid-set.

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